Your health is worth 15 minutes a day, make the time and treat yourself...daily!
What can I say? Tony Horton knows his stuff......just make sure you hold those "magic" spots for 5-7 minutes so you get a full release! The time component is key.
Two amazing therapists have teamed up and put together a fabulous collection of self-treatment videos available on their beautiful website or their YouTube page. Here's a video demonstrating my favorite therapy tool - the yellow ball!