Looking for an effective upper back stretch for tight shoulders and rib cage stiffness?

This simple stretch helps release tension through the upper back and improve rib cage mobility. It’s helpful for almost everyone, but athletes who rely on rotation like golfers, hockey players, baseball players, tennis players, and pickleball players often notice the biggest difference.

If you need something deeper, I’ve also included an intense rib cage release to help free tight fascia and restore natural movement.