Snag the 5-Sense Tool That’s Helped 100’s of Overwhelmed Clients Regulate

✨ Without needing an hour, a retreat, or perfect silence. ✨

Calm workspace image used as a page break, reinforcing the grounded, steady feeling taught in the Calm in 5-4-3-2-1 nervous-system reset course.

You don’t need another 5AM routine. You need a nervous system that knows how to come home to you.

This is a nervous system reset for the woman who’s done powering through — no perfect routine, mindset hacks, or deep healing weekends required — so you can finally feel calm in your actual life.

You’ve read the books.

You’ve tried the meditation apps.

You’ve powered through the overwhelm like you always do.

And still — when life hits, your nervous system hijacks the wheel.

Your thoughts race. Your chest tightens. Your shoulders live somewhere near your ears.

Not because you’re broken.

Because your body never learned what safe feels like.

That’s where the 5-4-3-2-1 tool comes in.

It’s not mindset work.

It’s not “just take a few deep breaths.”

It’s a body-based reset — that actually works in real time.

A woman sitting on a couch, holding a mug, looking thoughtful, with speech bubbles describing her feelings about her work shifts and feeling safe.

🛠️ This Mini-Course Will Help You:

✨ Calm your body in real time — even when your brain won’t shut off.

✨ Stop spirals before they take over (no breathwork or deep healing required).

✨ Finally feel regulated — not just read about it.

✨ Move through your day without snapping, shutting down, or needing to “push through.”

✨ Build nervous system resilience that actually sticks — without overhauling your life.

✨ Have a tool in your back pocket for the hard moments — not just the good ones.

Feel steady again — without a morning routine, therapist, or silent retreat.

Yes, I need this tool

Inside this course, I’m giving you the exact reset I use — and the same one that’s helped hundreds of clients feel safe again in their own body.

I used to think calm came from “trying harder.”

More control. More routine. More mindset work.

But no matter how many self-care Sundays or podcast pep talks I stacked...

My body still felt like a war zone when life got hard.

Turns out — I didn’t need more discipline.

I needed a nervous system that knew how to feel safe.

The moment I stopped trying to fix the overwhelm after the spiral … and learned how to interrupt it as it was happening. Everything changed!

This is the tool I use to:

Reset when anxiety hijacks the wheel
Feel steady in the middle of the mess
Come back to now — even when life doesn’t slow down
Not next month. Not “when things calm down.”

Let's make calm your default

Right now. In real life.

Student Win

A forever-anxious overthinker, now breathing easier ...

Screenshot of a text message conversation discussing a mini-course and its positive impact.

Before Calm in 5-4-3-2-1, she was powering through her days, constantly overstimulated, and crashing by 3PM.

Now, she’s using one tool to regulate on the spot — and it’s changing how she moves through her entire day.

Give me the tool already

🛠️ Regulate in Real Life (Not Just on the Yoga Mat).

The grounding tool that works mid-meltdown — not just on your good days.

This isn’t a vibe. It’s a tool.

And it’s built to hold you when life’s actually happening.

Here’s what’s inside:

Woman sitting on a pink armchair in a room with a floor lamp, large plant in a white pot, and mirror reflecting a window and additional plants in the background.

📼 6 Bite-Sized Video Lessons
A real-world nervous system reset — taught one sense at a time. Each lesson is under 5 minutes, so you can watch it before a meltdown... or while in one.
($111 value)

A woman sitting outdoors on a chair, drinking from a mug, with lush green trees and plants in the background.

🧠 Straight Talk Only. No Guru Vibes.
You’ll get the why behind the overwhelm — and exactly what your nervous system needs to come back from it. No overthinking. Just real tools that work in real moments.
($88 value)

Screenshot of a webpage from personalizedbodywork.com with three sections titled 'the 5-4-3-2-1 method', 'day 2 - anchor with your eyes', and 'day 3 - tune in'. Each section contains a brief description of a mindfulness or grounding technique related to calmness and awareness.

📝 Printable Journal Prompts
Designed to anchor calm into your body, not just your head. Because integration happens when you reflect, not just scroll.
($33 value)

A woman with light brown hair, wearing a gray sweater, sitting on a black chair, holding a small device, and looking at the camera with a playful expression.

🎧 Audio Meditations (Bonus)
Two short resets you can play on your phone when you’re spiraling, overstimulated, or just done.
($44 value)

A woman sitting on a white sofa with a laptop on her lap, smiling. The background is a modern, cozy room with a potted plant and abstract wall art. The image is part of a promotional graphic with the text "Welcome to Calm in 5-4-3-2-1. Excited you are here!"

📲 Phone Screensavers (Bonus)
You don’t need another app — you need a reminder that calm is always one sense away. These are daily anchors, disguised as lock screens.
($22 value)

Graphic showing the $298 value of the Calm in 5-4-3-2-1 grounding course and the limited $44 price, emphasizing total savings for nervous-system support.

Take my $44 already - I need this

This is your permission slip to stop trying so hard and finally feel grounded in the middle of your life — not just at the end of a retreat.

Woman sitting quietly with a mug in a cozy chair by the window, representing the grounded, steady feeling the 5-4-3-2-1 method helps create during stressful moments.

💁‍♀️ Who This Is For

This tool isn’t for people who want to vibe their way out of stress.

It’s for people who want a nervous system that knows how to bounce back fast — no matter what life throws at them.

This is for you if:

▸ You’ve tried mindset work, but your body still runs the show.

▸ You’re tired of overthinking, powering through, and pretending you’re fine.

▸ You want to feel steady — without adding 3 more things to your to-do list.

▸ You need something that works in real life… not just when the room is quiet.

▸ You know “self-care” isn’t just spa days. It’s nervous system safety.

You don’t need another routine.

You need a tool that works in the moment.

👇 Let’s get you grounded.

I’m So In

🌀 Calm Shouldn’t Be a Luxury

If it takes a weekend retreat, perfect schedule, or silent room… it’s not a real solution.

Let’s be honest:

▸ You don’t need another Pinterest routine to feel better.
▸ You don’t need to “nurture your nervous system” like it’s your new side hustle.
▸ You don’t need to earn your exhale with five gold stars and a morning smoothie.

You need something that works when you’re already overwhelmed — not after you’ve recovered from the last spiral.

And every day that you don’t have a way to ground yourself, your body keeps learning that chaos is normal.

But it’s not.

And you’re not broken for feeling this way.

You just need a tool that meets your nervous system where it actually is — not where Instagram says it should be.

This is that tool.

Say No More, I'm In!

👋 Meet Tamara Nicklas

Let’s be honest — no one ever taught us how to actually calm down.

We were taught to breathe, meditate, or journal — after the chaos passed.
But what about mid-meltdown, when your heart is racing, your thoughts are spiraling, and you’re two seconds from snapping at someone you love?

That’s the moment I care about.

After years of bodywork, energy healing, and nervous system research, I realized most people don’t need more information. They need a tool that works in the moment — not just when life is quiet and the diffuser’s on.

So, I built one.

Calm in 5-4-3-2-1 is the tool I give to my 1:1 clients, my overachiever friends, and my own nervous system when it’s trying to white-knuckle through the day.

And now I’m handing it to you — so you can stop spiraling, start regulating, and finally feel safe in your own body again.

Because your calm?

It shouldn’t have to wait.

Yes, I am ready to feel calm!