These gentle stretches will ease away stiffness and melt away the pain. All you need is 20 minutes and a chair! Great for tension headaches, migraines, TMJ, neck, shoulder, and/or jaw pain!Read More
I know everyone thinks harder is better but I'm here to tell you that's NOT true. Many times the body requires the firm gentle pressure of a small 4-inch inflatable ball to stop guarding and finally relax.Read More
In ancient China energy balancing exercises called Do-in and An-jiao were practiced. Master Masunaga studied various traditional exercises and developed a modern version called Meridian Exercises. The 5 Element Qi Stimulating Meridian Stretches complement a shiatsu session and empower people to balance their own energy on a regular basis. Not only do these simple stretches serve to speed up the healing process, they also serve to maintain our health.
- Zen Shiatsu Meridian Stretches | Tamara Nicklas
Smudging is a powerful cleansing technique. A tradition from the Native Americans. Smudging calls on the spirits of sacred plants to drive away negative energies and put you and your surroundings back into a state of balance.
- Info About This Sacred Practice | Jane Alexander
Forgiveness is not something we do for other people. We do it for ourselves to get well and move on. Take back your life, practice forgiveness. These prayers will help you get started.
- Forgiveness Prayers | John Newton & Howard Wills
Is your relationship suffering? Do you want it to be better? Understand what your (and yourspouse's) love language is so that you understand each other's unique needs. Start with the quiz and then move on to the book.