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In ancient China energy balancing exercises called Do-in and An-jiao were practiced. Master Masunaga studied various traditional exercises and developed a modern version called Meridian Exercises. The 5 Element Qi Stimulating Meridian Stretches complement a shiatsu session and empower people to balance their own energy on a regular basis. Not only do these simple stretches serve to speed up the healing process, they also serve to maintain our health. 

Smudging is a powerful cleansing technique. A tradition from the Native Americans. Smudging calls on the spirits of sacred plants to drive away negative energies and put you and your surroundings back into a state of balance. 

Forgiveness is not something we do for other people. We do it for ourselves to get well and move on. Take back your life, practice forgiveness. These prayers will help you get started. 

Is your relationship suffering? Do you want it to be better? Understand what your (and yourspouse's) love language is so that you understand each other's unique needs. Start with the quiz and then move on to the book.