Take some time to go over your goals and routines to find ways to provide balance through 80/20. Chances are you’ll be glad you did!

Self-care is an essential part of wellness. However, self-care isn’t just about self-nurturance. It also acknowledges the social aspects of being human and the ways in which we are interconnected with others. Civic engagement and community involvement allows us to care for ourselves while also taking responsibility for the communities we live in.