
Self Therapy
Relieve Upper Back Pain: Improve Your Posture & Your Swing.
This Easy, Effective Stretch is Great for Anyone (and Everyone) .... But if you love golf, hockey, baseball, tennis, pickleball - you need this stretch in your life (it might even improve your swing! ). Intense Rib Cage release also included if you need something deeper.
Essential Oils...
Many within the wellness community have been using essential oils to address a number of concerns, including air quality, mood, and physical health concerns. Find out why!