Headaches? Low Back Pain? Herniated Disc? You need this easy, gentle stretch in your life. All you need is two towels …. and twenty minutes. Add it to your weekly routine and reap the benefits.

Tired cramped legs? Low back pain? Uneasy mind? Try this easy (yet invaluable) stretch!

I know everyone thinks harder is better but I'm here to tell you that's NOT true. Many times the body requires the firm gentle pressure of a small 4-inch inflatable ball to stop guarding and finally relax.

Myofascial Release Self Therapy Demonstration Using the Rumble Roller.

Printable PDFs: Zen Shiatsu Meridian Stretches, Smudging, Forgiveness Prayers, & the Love Language Quiz

Part of taking care of yourself is consistently making healthy choices. What we fuel our bodies with is incredibly important —- try a few of our favorites!