Self-therapy w/ the Small 4-inch Inflatable Ball

One of my favorite Myofascial Release therapists has put together a fabulous collection of self-treatment videos (available on YouTube). And the best news is she recently moved back to the States, so if you live any where near Atlanta you'll want to look her up: Joni Edmunds.

Here's a few videos demonstrating my favorite therapy tool - the small 4-inch inflatable ball:

Treating the Back

Psoas

Hip