After releasing restrictions, fascia needs to be stretched, moved, strengthened to establish fluidity in the tissues. Essentrics TV is the solution! Miranda discovered a wonderful way to access all the fascial planes and give the body exactly what it needs to open up. Access to hundreds of videos for $15/month.

Headaches? Low Back Pain? Herniated Disc? You need this easy, gentle stretch in your life. All you need is two towels …. and twenty minutes. Add it to your weekly routine and reap the benefits.

I know everyone thinks harder is better but I'm here to tell you that's NOT true. Many times the body requires the firm gentle pressure of a small 4-inch inflatable ball to stop guarding and finally relax.